Abdominal

by randyrod89

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Summary

  • event_availableApril 25th, 2017
  • schedule28 minutes
  • equalizer12 sets,  185 reps
  • fitness_center3425 lbs

1. Bosu Ball Push Up

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Mts cruches

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 10 x 15 lbs

Total: 950 lbs

3. Side plate crunches

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2475 lbs

4. Ab Rollout on Knees with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Plank

  • Set 1: 0 x 1.26 lbs

Total: 0 lbs