Englishexpand_more

Abdominal

by randyrod89

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Summary

  • event_availableApril 5th, 2017
  • schedule11 minutes
  • equalizer7 sets,  115 reps
  • fitness_center600 lbs

1. Bosu Ball Push Up

  • Set 1: 30 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Mts cruches

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

3. Plank

  • Set 1: 0 x 1.1 lbs

Total: 0 lbs