Abdominal

by randyrod89

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Summary

  • event_availableApril 1st, 2017
  • schedule20 minutes
  • equalizer10 sets,  170 reps
  • fitness_center3300 lbs

1. Bosu Ball Push Up

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Torso rotation machine

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 65 lbs

Total: 2700 lbs

3. Mts cruches

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

4. Plank

  • Set 1: 0 x 0.48 lbs

Total: 0 lbs