Sign In
Englishexpand_more

Back

by randyrod89

Settings

List View

Summary

  • event_availableMarch 25th, 2016
  • schedule55 minutes
  • equalizer20 sets,  265 reps
  • fitness_center5495.27 lbs

1. Back flys

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 904.92 lbs

2. Law mowers

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 1040.99 lbs

3. Back machine

  • Set 1: 15 x 24.95 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1517.27 lbs

4. Yates

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 646.37 lbs

5. Dead lift

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1385.72 lbs