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by randyrod89

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Summary

  • event_availableApril 15th, 2017
  • schedule46 minutes
  • equalizer24 sets,  357 reps
  • fitness_center28035 lbs

1. Back flys

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 27.5 lbs
  • Set 4: 15 x 27.5 lbs

Total: 1725 lbs

2. Closed cable row

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

3. Wide cable rows

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 5325 lbs

4. Lat pulldown machine

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 85 lbs

Total: 5775 lbs

5. Back bar pull ins

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 4860 lbs

6. Dead lift

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4350 lbs