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by randyrod89

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lbskgs

Summary

February 12th, 2016
1 h
20 sets, 219 reps
17950 lbs

1. Back flys

Set 1: 13 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1560 lbs

2. Law mowers

Set 1: 12 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1985 lbs

3. Closed cable row

Set 1: 15 x 100 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 160 lbs

Total: 5790 lbs

4. Wide cable rows

Set 1: 15 x 100 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 160 lbs

Total: 5790 lbs

5. Dead lift

Set 1: 15 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 70 lbs

Total: 2825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined