Back

by randyrod89

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lbskgs

Summary

December 5th, 2015
50 minutes
20 sets, 229 reps
4696.95 lbs

1. Back flys

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 598.74 lbs

2. Law mowers

Set 1: 15 x 20.41 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 8 x 24.95 lbs

Total: 1004.71 lbs

3. Mid row machine

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

4. Yates

Set 1: 15 x 22.68 lbs
Set 2: 15 x 27.22 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 36.29 lbs

Total: 1564.89 lbs

5. Dead lift

Set 1: 12 x 20.41 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 929.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined