Biceps

by randyrod89

Settings

lbskgs

Summary

March 22nd, 2016
34 minutes
16 sets, 198 reps
8755 lbs

1. Bar curls

Set 1: 15 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3180 lbs

2. Side dumbbell curls

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 10 x 45 lbs

Total: 2205 lbs

3. Hammer biceps curl

Set 1: 12 x 45 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1900 lbs

4. Flex dumbell curls

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined