Biceps

by randyrod89

Settings

lbskgs

Summary

February 1st, 2016
35 minutes
15 sets, 160 reps
9395 lbs

1. Dumbbell curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 45 lbs

Total: 1750 lbs

2. Side dumbbell curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 12 x 40 lbs

Total: 1870 lbs

3. Flex dumbell curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 9 x 35 lbs

Total: 1385 lbs

4. Cable bar curls

Set 1: 15 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 130 lbs

Total: 4390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined