Biceps

by randyrod89

Settings

lbskgs

Summary

March 20th, 2017
58 minutes
16 sets, 240 reps
10612.5 lbs

1. Side dumbbell curls

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2025 lbs

2. Dumbbell curls

Set 1: 15 x 35 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1875 lbs

3. Flex dumbell curls

Set 1: 15 x 22.5 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1462.5 lbs

4. Cable bar curls

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined