Biceps

by randyrod89

Settings

lbskgs

Summary

December 14th, 2015
49 minutes
18 sets, 202 reps
10970 lbs

1. Side dumbbell curls

Set 1: 15 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 40 lbs

Total: 1940 lbs

2. Cable bar curls

Set 1: 15 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 135 lbs

Total: 4440 lbs

3. Dumbbell curls

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 40 lbs

Total: 1610 lbs

4. Flex dumbell curls

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

5. Anchored hammer curls

Set 1: 15 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 15 x 35 lbs

Total: 1930 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined