Englishexpand_more

Biceps

by randyrod89

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Summary

  • event_availableMay 23rd, 2017
  • schedule70 h
  • equalizer16 sets,  295 reps
  • fitness_center13675 lbs

1. Dumbbell curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 30 lbs

Total: 2175 lbs

2. Side dumbbell curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2250 lbs

3. Flex dumbell curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Ancored bar curls

  • Set 1: 70 x 70 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 50 lbs

Total: 7450 lbs