Englishexpand_more

Chest

by randyrod89

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Summary

  • event_availableJune 21st, 2016
  • schedule2 h
  • equalizer16 sets,  224 reps
  • fitness_center3449.57 lbs

1. Bench press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1408.4 lbs

2. Incline machine bench press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 1258.72 lbs

3. Decline bravo cable machine

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs

Total: 306.17 lbs

4. Incline bravo cable machine

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 476.27 lbs