Chest

by randyrod89

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Summary

  • event_availableMarch 9th, 2016
  • schedule43 minutes
  • equalizer22 sets,  233 reps
  • fitness_center15090 lbs

1. Assisted bench press

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 100 lbs

Total: 4005 lbs

2. Incline bench press

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 8 x 80 lbs

Total: 2905 lbs

3. Machine chest flys

  • Set 1: 8 x 150 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 5 x 165 lbs

Total: 4070 lbs

4. Decline bravo cable machine

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 12 x 20 lbs

Total: 1300 lbs

5. Decline bravo cable machine

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 8 x 70 lbs

Total: 2810 lbs