Chest

by randyrod89

Settings

lbskgs

Summary

March 28th, 2017
53 minutes
24 sets, 320 reps
12925 lbs

1. Incline machine bench press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 45 lbs

Total: 2850 lbs

2. Dumbbell flys

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1995 lbs

3. Chest hammmers

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2625 lbs

4. Decline bravo cable machine

Set 1: 15 x 15 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 675 lbs

5. Incline bravo cable machine

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1140 lbs

6. Machine chest flys

Set 1: 8 x 110 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined