Chest

by randyrod89

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Summary

  • event_availableMarch 28th, 2017
  • schedule53 minutes
  • equalizer24 sets,  320 reps
  • fitness_center12925 lbs

1. Incline machine bench press

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 45 lbs

Total: 2850 lbs

2. Dumbbell flys

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1995 lbs

3. Chest hammmers

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2625 lbs

4. Decline bravo cable machine

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 675 lbs

5. Incline bravo cable machine

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 1140 lbs

6. Machine chest flys

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3640 lbs