Chest

by randyrod89

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Summary

  • event_availableMay 18th, 2017
  • schedule65 h
  • equalizer20 sets,  300 reps
  • fitness_center13875 lbs

1. Incline Bench Press

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 45 lbs

Total: 3450 lbs

2. Chest hammmers

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

3. Incline bravo cable machine

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

4. Decline bravo cable machine

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 10 lbs

Total: 1050 lbs

5. Free bar chest

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 75 lbs

Total: 4875 lbs