Chest

by randyrod89

Settings

lbskgs

Summary

February 12th, 2016
1 h
20 sets, 233 reps
11445 lbs

1. Bench press

Set 1: 15 x 45 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 90 lbs

Total: 3145 lbs

2. Decline bench press

Set 1: 15 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 75 lbs

Total: 2845 lbs

3. Incline machine bench press

Set 1: 15 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 80 lbs

Total: 2905 lbs

4. Decline bravo cable machine

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 12 x 15 lbs

Total: 1030 lbs

5. Incline bravo cable machine

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 12 x 25 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined