Chest

by randyrod89

Settings

lbskgs

Summary

February 19th, 2016
59 minutes
17 sets, 171 reps
13840 lbs

1. Bench press

Set 1: 15 x 45 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 90 lbs
Set 5: 10 x 70 lbs

Total: 3905 lbs

2. Incline machine bench press

Set 1: 15 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 80 lbs

Total: 2905 lbs

3. Chest hammmers

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2790 lbs

4. Machine chest flys

Set 1: 8 x 150 lbs
Set 2: 7 x 160 lbs
Set 3: 6 x 170 lbs
Set 4: 5 x 180 lbs

Total: 4240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined