Chest

by randyrod89

Settings

lbskgs

Summary

May 8th, 2017
50 minutes
24 sets, 298 reps
13380 lbs

1. Incline bench press

Set 1: 14 x 70 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 55 lbs
Set 4: 11 x 50 lbs

Total: 3255 lbs

2. Chest hammmers

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2850 lbs

3. Incline bravo cable machine

Set 1: 15 x 30 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 20 lbs

Total: 1500 lbs

4. Decline bravo cable machine

Set 1: 15 x 20 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 10 lbs

Total: 900 lbs

5. Ancored bar curls

Set 1: 3 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

6. Free bar chest

Set 1: 15 x 90 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 75 lbs

Total: 4875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined