Englishexpand_more

Legs

by randyrod89

Settings

List View

Summary

  • event_availableFebruary 27th, 2016
  • schedule0 minutes
  • equalizer10 sets,  112 reps
  • fitness_center7650 lbs

1. Assisted squats

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs

Total: 1690 lbs

2. Leg extension

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2815 lbs

3. Leg curl

  • Set 1: 15 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 3145 lbs