Englishexpand_more

Shoulders

by randyrod89

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Summary

  • event_availableJanuary 19th, 2016
  • schedule44 minutes
  • equalizer15 sets,  195 reps
  • fitness_center8240 lbs

1. Military stlye rise

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 8 x 45 lbs

Total: 1180 lbs

2. Side cable shoilders

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1080 lbs

3. Fron cable shoulder rise

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1080 lbs

4. Shoulder shruggs

  • Set 1: 25 x 70 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4900 lbs