Englishexpand_more

Shoulders

by randyrod89

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Summary

  • event_availableMay 2nd, 2017
  • schedule47 minutes
  • equalizer20 sets,  292 reps
  • fitness_center11885 lbs

1. Dumbbel shoulder rise

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 12 x 45 lbs

Total: 2540 lbs

2. Dumbell hold up downs

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2175 lbs

3. Side cable shoilders

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 20 lbs

Total: 1650 lbs

4. Fron cable shoulder rise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Shoulder bar chin rise

  • Set 1: 15 x 88 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 60 lbs

Total: 4320 lbs