Shoulders

by randyrod89

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Summary

  • event_availableMarch 15th, 2016
  • schedule39 minutes
  • equalizer19 sets,  201 reps
  • fitness_center4719.63 lbs

1. Dumbbel shoulder rise

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 0 x 27.22 lbs

Total: 1163.46 lbs

2. Dumbell hold up downs

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 585.13 lbs

3. Side cable shoilders

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

4. Fron cable shoulder rise

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 694 lbs

5. Shoulder bar chin rise

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1787.15 lbs