Englishexpand_more

Shoulders

by randyrod89

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Summary

  • event_availableMarch 8th, 2016
  • schedule1 h
  • equalizer19 sets,  227 reps
  • fitness_center11665 lbs

1. Dumbbel shoulder rise

  • Set 1: 15 x 65 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 65 lbs

Total: 3035 lbs

2. Dumbell hold up downs

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1290 lbs

3. Side cable shoilders

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 15 lbs

Total: 815 lbs

4. Fron cable shoulder rise

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 10 x 15 lbs

Total: 750 lbs

5. Shoulder shruggs

  • Set 1: 20 x 90 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 20 x 45 lbs

Total: 5775 lbs