Shoulders

by randyrod89

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Summary

  • event_availableApril 18th, 2017
  • schedule38 minutes
  • equalizer17 sets,  246 reps
  • fitness_center10020 lbs

1. Dumbbel shoulder rise

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 12 x 40 lbs

Total: 2580 lbs

2. Military stlye rise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1500 lbs

3. Shoulder bar chin rise

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3990 lbs

4. Side cable shoilders

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1500 lbs

5. Fron cable shoulder rise

  • Set 1: 15 x 30 lbs

Total: 450 lbs