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Englishexpand_more

Shoulders

by randyrod89

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Summary

  • event_availableJuly 20th, 2016
  • schedule38 minutes
  • equalizer16 sets,  225 reps
  • fitness_center7380 lbs

1. Dumbbel shoulder rise

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 2280 lbs

2. Shoulder bar chin rise

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

3. Side cable shoilders

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 1080 lbs

4. Fron cable shoulder rise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1620 lbs