Shoulders

by randyrod89

Settings

lbskgs

Summary

March 22nd, 2016
44 minutes
16 sets, 205 reps
7620 lbs

1. Dumbbel shoulder rise

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2940 lbs

2. Military stlye rise

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 15 x 25 lbs

Total: 2130 lbs

3. Side cable shoilders

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1020 lbs

4. Fron cable shoulder rise

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined