Englishexpand_more

Shoulders

by randyrod89

Settings

List View

Summary

  • event_availableJanuary 13th, 2016
  • schedule1 h
  • equalizer18 sets,  210 reps
  • fitness_center11985 lbs

1. Dumbbel shoulder rise

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 8 x 60 lbs

Total: 2860 lbs

2. Dumbell hold up downs

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1390 lbs

3. Military stlye rise

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 45 lbs

Total: 1300 lbs

4. Shoulder bar chin rise

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 7 x 35 lbs

Total: 1035 lbs

5. Shoulder shruggs

  • Set 1: 25 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 5400 lbs