Triceps

by randyrod89

Settings

lbskgs

Summary

March 24th, 2016
1 h
23 sets, 297 reps
24165 lbs

1. One handed dumbell triceps

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1785 lbs

2. Lay down tricep bar

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3060 lbs

3. Vrope

Set 1: 15 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 100 lbs

Total: 5490 lbs

4. Vrope overhead

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 110 lbs

Total: 5820 lbs

5. Tricep cable arm extension

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1530 lbs

6. Assistated dips

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined