Triceps

by randyrod89

Settings

lbskgs

Summary

March 30th, 2016
51 minutes
24 sets, 321 reps
23280 lbs

1. One handed dumbell triceps

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1890 lbs

2. Lay down tricep bar

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3570 lbs

3. Vrope overhead

Set 1: 15 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 100 lbs

Total: 5490 lbs

4. Vrope

Set 1: 15 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 100 lbs

Total: 5490 lbs

5. Tricep box

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1710 lbs

6. Roc it triceps

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 12 x 90 lbs

Total: 5130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined