Triceps

by randyrod89

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Summary

  • event_availableFebruary 19th, 2016
  • schedule25 minutes
  • equalizer15 sets,  193 reps
  • fitness_center8708.97 lbs

1. Vrope

  • Set 1: 15 x 49.9 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 61.23 lbs

Total: 2013.95 lbs

2. Vrope overhead

  • Set 1: 15 x 49.9 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 61.23 lbs

Total: 2013.95 lbs

3. Tricep back hammers

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs

Total: 480.81 lbs

4. Tricep cable arm extension

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 435.45 lbs

5. Assistated dips

  • Set 1: 20 x 90.72 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 10 x 72.57 lbs

Total: 3764.82 lbs