Triceps

by randyrod89

Settings

lbskgs

Summary

March 17th, 2016
57 minutes
20 sets, 244 reps
16705 lbs

1. One handed dumbell triceps

Set 1: 20 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1845 lbs

2. Lay down tricep bar

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2810 lbs

3. Vrope

Set 1: 15 x 60 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 135 lbs

Total: 4770 lbs

4. Vrope overhead

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 135 lbs

Total: 5850 lbs

5. Tricep box

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 40 lbs

Total: 1430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined