Triceps

by randyrod89

Settings

lbskgs

Summary

December 17th, 2015
32 minutes
15 sets, 177 reps
25390 lbs

1. Vbar triceps

Set 1: 15 x 135 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 165 lbs
Set 4: 12 x 135 lbs

Total: 7095 lbs

2. Vbar over head

Set 1: 12 x 135 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 165 lbs

Total: 4770 lbs

3. Assistated dips

Set 1: 12 x 160 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 9120 lbs

4. Roc it triceps

Set 1: 15 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 110 lbs

Total: 4405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined