Triceps

by randyrod89

Settings

lbskgs

Summary

January 29th, 2016
33 minutes
16 sets, 174 reps
17555 lbs

1. Vbar triceps

Set 1: 15 x 135 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 165 lbs
Set 4: 7 x 195 lbs

Total: 6840 lbs

2. Vbar over head

Set 1: 12 x 135 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 165 lbs

Total: 4440 lbs

3. Roc it triceps

Set 1: 15 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 105 lbs

Total: 4995 lbs

4. Tricep cable arm extension

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined