Triceps

by randyrod89

Settings

lbskgs

Summary

February 3rd, 2016
0 minutes
14 sets, 167 reps
20605 lbs

1. Vbar triceps

Set 1: 15 x 135 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 165 lbs
Set 4: 6 x 195 lbs

Total: 6645 lbs

2. Vbar over head

Set 1: 15 x 120 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 150 lbs

Total: 4920 lbs

3. Tricep cable arm extension

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

4. Assistated dips

Set 1: 20 x 200 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 160 lbs

Total: 7760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined