Hyper Lower Body

by rangerc18

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Summary

  • event_availableJanuary 11th, 2014
  • schedule1 h
  • equalizer23 sets, 173 reps
  • fitness_center

1. Power: squats

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Hack Squats

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 0 x 

Total: 

4. Leg Extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 11 x 

Total: 

5. Dead lift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Lying Leg Curls

  • Set 1: 11 x 
  • Set 2: 8 x 

Total: 

7. Hack Calf Raises

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: