Day 8 - James Grage Rewired Phase 1 Arms

by rcorsaro

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Summary

  • event_availableJune 5th, 2017
  • schedule2 h
  • equalizer23 sets,  318 reps
  • fitness_center5775 lbs

1. Chin Up

  • Set 1: 15 x 110 lbs

Total: 1650 lbs

2. Push Up

  • Set 1: 15 x 0 lbs

Total: 0 lbs

3. Wide Grip Barbell Curl

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 20 x 10 lbs

Total: 575 lbs

4. Dumbbell One Arm Tricep Extension

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

5. Incline Dumbbell Curl

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 20 lbs

Total: 530 lbs

6. Cable One Arm Tricep

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Reverse Dumbell Curl

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 20 lbs

Total: 530 lbs

8. Dumbbell Skullcrusher

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 15 lbs

Total: 345 lbs

9. Tricep Dumbbell Kickback

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 15 lbs

Total: 345 lbs