Dorian Yates Leg Workout

by rcorsaro

Settings

List View

Summary

  • event_availableDecember 3rd, 2017
  • schedule45 minutes
  • equalizer19 sets,  218 reps
  • fitness_center17495 lbs

1. Smith Machine Squat

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 5 x 90 lbs

Total: 2610 lbs

2. Leg Extension

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 11 x 75 lbs

Total: 2325 lbs

3. Leg Press

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 135 lbs

Total: 4680 lbs

4. Stiff Leg Dumbbell Deadlift

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 40 lbs

Total: 1260 lbs

5. Seated Leg Curl

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 10 x 110 lbs

Total: 3380 lbs

6. Standing Smith-Machine Calf Raise

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs