Dorian Yates Leg Workout

by rcorsaro

Settings

lbskgs

Summary

December 3rd, 2017
45 minutes
19 sets, 218 reps
17495 lbs

1. Smith Machine Squat

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 5 x 90 lbs

Total: 2610 lbs

2. Leg Extension

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 11 x 75 lbs

Total: 2325 lbs

3. Leg Press

Set 1: 12 x 125 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 135 lbs

Total: 4680 lbs

4. Stiff Leg Dumbbell Deadlift

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

5. Seated Leg Curl

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 110 lbs

Total: 3380 lbs

6. Standing Smith-Machine Calf Raise

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined