Englishexpand_more

Back/Bi

by rgbarlowe

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule36 minutes
  • equalizer15 sets,  150 reps
  • fitness_center17550 lbs

1. Lat Pull

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 120 lbs

Total: 3200 lbs

2. Chin Ups

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3800 lbs

3. Pull Ups

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3800 lbs

4. Rows

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Preacher Curls

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs