Back/Bi

by rgbarlowe

Settings

lbskgs

Summary

August 18th, 2013
52 minutes
15 sets, 150 reps
18150 lbs

1. Lat Pull

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

2. Chin Ups

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3800 lbs

3. Pull Ups

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3800 lbs

4. Rows

Set 1: 10 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4100 lbs

5. Preacher Curls

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined