Englishexpand_more

Back/Biceps

by rgbarlowe

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Summary

  • event_availableAugust 4th, 2013
  • schedule1 h
  • equalizer13 sets,  110 reps
  • fitness_center16160 lbs

1. Flat Bench

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 5 x 255 lbs
  • Set 5: 5 x 255 lbs
  • Set 6: 2 x 275 lbs
  • Set 7: 8 x 225 lbs

Total: 10350 lbs

2. Incline Bench

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 4350 lbs

3. Dumbbell Flys

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 53 lbs
  • Set 3: 10 x 53 lbs

Total: 1460 lbs