Back/Biceps

by rgbarlowe

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Summary

  • event_availableJuly 29th, 2013
  • schedule51 minutes
  • equalizer13 sets,  130 reps
  • fitness_center16300 lbs

1. Lat Pull

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 130 lbs

Total: 4600 lbs

2. Chin Up

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

3. Pull Ups

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

4. Rows

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs