Chest/Tri

by rgbarlowe

Settings

lbskgs

Summary

September 9th, 2013
2 h
18 sets, 164 reps
24220 lbs

1. Flat Bench

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 6 x 255 lbs
Set 5: 1 x 295 lbs
Set 6: 5 x 255 lbs

Total: 8820 lbs

2. Incline Bench

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 185 lbs

Total: 4750 lbs

3. Dumbbell Flys

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Tricep Extensions

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Tricep Pushdowns

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined