Chest/Tri

by rgbarlowe

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Summary

  • event_availableSeptember 9th, 2013
  • schedule2 h
  • equalizer18 sets,  164 reps
  • fitness_center24220 lbs

1. Flat Bench

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 6 x 255 lbs
  • Set 5: 1 x 295 lbs
  • Set 6: 5 x 255 lbs

Total: 8820 lbs

2. Incline Bench

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 185 lbs

Total: 4750 lbs

3. Dumbbell Flys

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Tricep Extensions

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Tricep Pushdowns

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs