Chest/Tri

by rgbarlowe

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Summary

  • event_availableSeptember 21st, 2013
  • schedule47 minutes
  • equalizer10 sets,  85 reps
  • fitness_center13915 lbs

1. Flat Bench

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 2 x 275 lbs
  • Set 5: 1 x 295 lbs
  • Set 6: 10 x 225 lbs

Total: 8815 lbs

2. Incline Bench

  • Set 1: 10 x 145 lbs

Total: 1450 lbs

3. Dumbbell Flys

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

4. Tricep Extensions

  • Set 1: 10 x 95 lbs

Total: 950 lbs

5. Tricep Pushdowns

  • Set 1: 10 x 130 lbs

Total: 1300 lbs