Chest/Tri

by rgbarlowe

Settings

lbskgs

Summary

November 18th, 2013
57 minutes
15 sets, 132 reps
18720 lbs

1. Flat Bench

Set 1: 12 x 135 lbs
Set 2: 8 x 255 lbs
Set 3: 3 x 285 lbs
Set 4: 3 x 225 lbs

Total: 5190 lbs

2. Incline Bench

Set 1: 10 x 135 lbs
Set 2: 6 x 205 lbs

Total: 2580 lbs

3. Dumbbell Flys

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Tricep Extensions

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Tricep Pushdowns

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined