Chest/Tri

by rgbarlowe

Settings

lbskgs

Summary

December 7th, 2013
2 h
17 sets, 166 reps
24770 lbs

1. Flat Bench

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 4 x 275 lbs
Set 5: 10 x 225 lbs

Total: 9070 lbs

2. Incline Bench

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Dumbbell Flys

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Tricep Extensions

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs

Total: 2950 lbs

5. Tricep Pushdowns

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined