Chest/Tri

by rgbarlowe

Settings

List View

Summary

  • event_availableDecember 7th, 2013
  • schedule2 h
  • equalizer17 sets,  166 reps
  • fitness_center24770 lbs

1. Flat Bench

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 10 x 225 lbs

Total: 9070 lbs

2. Incline Bench

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Dumbbell Flys

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Tricep Extensions

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 105 lbs

Total: 2950 lbs

5. Tricep Pushdowns

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs