Flat Bench

by rgbarlowe

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Summary

  • event_availableAugust 14th, 2013
  • schedule53 minutes
  • equalizer18 sets,  162 reps
  • fitness_center19830 lbs

1. Flat Bench

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 4 x 245 lbs
  • Set 5: 2 x 275 lbs
  • Set 6: 8 x 185 lbs

Total: 8460 lbs

2. Incline Bench

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 165 lbs

Total: 4020 lbs

3. Dumbbell Flys

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Triceps Extensions

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

5. Triceps Pushdowns

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 130 lbs

Total: 3600 lbs