Englishexpand_more

Bryst + Skulder + Triceps

by rhandy

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Summary

  • event_availableMarch 15th, 2019
  • schedule54 minutes
  • equalizer28 sets,  324 reps
  • fitness_center14638.69 lbs

1. Military Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2380.99 lbs

2. Arnold Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

3. Side Raises

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 10 x 8.82 lbs
  • Set 5: 10 x 8.82 lbs

Total: 758.39 lbs

4. Bench Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

5. DB Inc Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1534.42 lbs

6. Pec Deck Fly

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3174.66 lbs

7. Low Cable Chest Fly

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Cable Triceps Extensions (rope)

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 37.48 lbs
  • Set 4: 8 x 37.48 lbs

Total: 1340.41 lbs

9. Triceps Pushdown

  • Set 1: 30 x 26.46 lbs

Total: 793.66 lbs