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Beine

by rhueppi

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Summary

  • event_availableJanuary 30th, 2013
  • schedule52 minutes
  • equalizer28 sets,  285 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 5 x 374.79 lbs
  • Set 6: 4 x 374.79 lbs
  • Set 7: 5 x 242.51 lbs

Total: 11375.85 lbs

2. Beinpresse

  • Set 1: 10 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5015.52 lbs

3. Beinstrecker

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

4. Wadenheben

  • Set 1: 15 x 160 lbs

Total: 2400 lbs

5. Wadenheben sitzend

  • Set 1: 15 x 160 lbs

Total: 2400 lbs

6. Bein Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

7. Abduktion aussen

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

8. Abuktion innen

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

9. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs