Big Man on Campus Chest and Triceps

by ribosradagast

Settings

lbskgs

Summary

July 29th, 2014
1 h
31 sets, 319 reps
NaN lbs

1. Incline barbell chest press

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 7 x 95 lbs

Total: 4215 lbs

2. Incline dumbbell flyes

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 20 x 25 lbs

Total: 1640 lbs

3. Dumbbell bench press

Set 1: 8 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 140 lbs
Set 4: 4 x 150 lbs

Total: 3320 lbs

4. Chest dips

Set 1: 4 x null lbs
Set 2: 6 x 1 lbs
Set 3: 8 x 1 lbs

Total: NaN lbs

5. Modified chest push-ups

Set 1: 4 x null lbs
Set 2: 3 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

6. Skull crushers

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

7. Close grip bench press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

8. Triceps push down - rope

Set 1: 15 x 11 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 465 lbs

9. Overhead dumbbell triceps extension

Set 1: 20 x 25 lbs
Set 2: 12 x 22.5 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 17.5 lbs

Total: 1070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined